Annalisa Di Cesare 12x2:00/1:00r row
5,382
Meters
24:00.0
Time
2:13.7
Pace
315
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 100 |
October 05, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382 | 2:13.7 | 146 | 787 | 25 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r857 |
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Workout Graph
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