Annalisa Di Cesare 3x9:00/2:30r row
5,589m
Meters
27:00.0
Time
2:24.9
Pace
312
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,717m |
| Overall Time | 34:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 100 |
October 09, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,589m | 2:24.9 | 115 | 695 | 19 | |
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 21 | |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 20 | |
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 18 | |
| r128m |
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Workout Graph
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