Annalisa Di Cesare 2x9:00/2:30r row
3,710m
Meters
18:00.0
Time
2:25.5
Pace
206
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 97 |
October 09, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,710m | 2:25.5 | 114 | 690 | 20 | |
| 9:00.0 | 1,835m | 2:27.1 | 110 | 678 | 18 | |
| 9:00.0 | 1,875m | 2:24.0 | 117 | 703 | 22 | |
| r51m |
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Workout Graph
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