Annalisa Di Cesare 3x15:00/4:00r row
9,149m
Meters
45:00.0
Time
2:27.5
Pace
505
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 92 |
October 14, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,149m | 2:27.5 | 109 | 674 | 21 | |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 20 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 22 | |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 22 | |
| r526m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.