Annalisa Di Cesare 4x10:00/3:00r row
8,062
Meters
40:00.0
Time
2:28.8
Pace
442
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 52:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 102 |
October 15, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,062 | 2:28.8 | 106 | 663 | 18 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 648 | 19 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 18 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 18 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 18 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.