Annalisa Di Cesare 4x10:00/3:00r row
8,062m
Meters
40:00.0
Time
2:28.8
Pace
442
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 52:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 102 |
October 15, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,062m | 2:28.8 | 106 | 665 | 18 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 19 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 18 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | |
| r182m |
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Workout Graph
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