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Annalisa Di Cesare v3:00/0:30r...28 row

12,643m

Meters

1:03:00.0

Time

2:29.4

Pace

683

Calories

Rest Distance571m
Rest Time14:00.0
Overall Distance13,214m
Overall Time1:17:00.0
Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count1250
Drag Factor95

October 19, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,643m 2:29.4 105 660 18
3:00.0 589m 2:32.8 98 637 19
r: 0:30 63m
3:00.0 606m 2:28.5 107 667 19
r: 0:30 11m
2:00.0 403m 2:28.8 106 664 19
r: 0:30 15m
1:00.0 199m 2:30.7 102 651 17
r: 0:30 19m
3:00.0 613m 2:26.8 111 680 19
r: 0:30 21m
3:00.0 616m 2:26.1 112 686 19
r: 0:30 20m
2:00.0 412m 2:25.6 113 690 18
r: 0:30 15m
1:00.0 206m 2:25.6 113 690 17
r: 0:30 10m
3:00.0 613m 2:26.8 111 680 19
r: 0:30 22m
3:00.0 605m 2:28.7 106 665 19
r: 0:30 19m
2:00.0 406m 2:27.7 108 673 19
r: 0:30 26m
1:00.0 203m 2:27.7 108 673 17
r: 0:30 20m
3:00.0 619m 2:25.3 114 691 20
r: 0:30 28m
3:00.0 598m 2:30.5 103 653 19
r: 0:30 29m
2:00.0 414m 2:24.9 115 695 21
r: 0:30 18m
1:00.0 211m 2:22.1 122 719 21
r: 0:30 14m
3:00.0 603m 2:29.2 105 662 19
r: 0:30 12m
3:00.0 597m 2:30.7 102 651 20
r: 0:30 15m
2:00.0 394m 2:32.2 99 641 19
r: 0:30 22m
1:00.0 212m 2:21.5 124 725 20
r: 0:30 19m
3:00.0 547m 2:44.5 79 570 18
r: 0:30 7m
3:00.0 560m 2:40.7 84 590 16
r: 0:30 18m
2:00.0 401m 2:29.6 104 659 19
r: 0:30 31m
1:00.0 213m 2:20.8 125 731 21
r: 0:30 15m
3:00.0 567m 2:38.7 88 601 17
r: 0:30 22m
3:00.0 592m 2:32.0 100 642 18
r: 0:30 27m
2:00.0 424m 2:21.5 124 725 21
r: 0:30 19m
1:00.0 218m 2:17.6 134 762 21
r: 0:30 14m
r571m

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