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Annalisa Di Cesare v3:00/0:30r...28 row

12,643

Meters

1:03:00.0

Time

2:29.4

Pace

683

Calories

Rest Distance571
Rest Time14:00.0
Overall Distance13,214
Overall Time1:17:00.0
Average Watts105
Calories Per Hour650
Stroke Rate18
Stroke Count1250
Drag Factor95

October 19, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,643 2:29.4 105 650 18
3:00.0 589 2:32.8 98 620 19
r: 0:30 63
3:00.0 606 2:28.5 107 660 19
r: 0:30 11
2:00.0 403 2:28.8 106 660 19
r: 0:30 15
1:00.0 199 2:30.7 102 600 17
r: 0:30 19
3:00.0 613 2:26.8 111 680 19
r: 0:30 21
3:00.0 616 2:26.1 112 680 19
r: 0:30 20
2:00.0 412 2:25.6 113 660 18
r: 0:30 15
1:00.0 206 2:25.6 113 660 17
r: 0:30 10
3:00.0 613 2:26.8 111 680 19
r: 0:30 22
3:00.0 605 2:28.7 106 660 19
r: 0:30 19
2:00.0 406 2:27.7 108 660 19
r: 0:30 26
1:00.0 203 2:27.7 108 660 17
r: 0:30 20
3:00.0 619 2:25.3 114 680 20
r: 0:30 28
3:00.0 598 2:30.5 103 640 19
r: 0:30 29
2:00.0 414 2:24.9 115 690 21
r: 0:30 18
1:00.0 211 2:22.1 122 660 21
r: 0:30 14
3:00.0 603 2:29.2 105 660 19
r: 0:30 12
3:00.0 597 2:30.7 102 640 20
r: 0:30 15
2:00.0 394 2:32.2 99 630 19
r: 0:30 22
1:00.0 212 2:21.5 124 720 20
r: 0:30 19
3:00.0 547 2:44.5 79 560 18
r: 0:30 7
3:00.0 560 2:40.7 84 580 16
r: 0:30 18
2:00.0 401 2:29.6 104 630 19
r: 0:30 31
1:00.0 213 2:20.8 125 720 21
r: 0:30 15
3:00.0 567 2:38.7 88 600 17
r: 0:30 22
3:00.0 592 2:32.0 100 640 18
r: 0:30 27
2:00.0 424 2:21.5 124 720 21
r: 0:30 19
1:00.0 218 2:17.6 134 720 21
r: 0:30 14
r571

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