Annalisa Di Cesare 40:05 row
6,128m
Meters
40:05.9
Time
3:16.3
Pace
304
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 535 |
| Drag Factor | 76 |
October 29, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 6,128m | 3:16.3 | 46 | 459 | 13 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 20 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 13 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 12 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 13 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 12 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 12 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 13 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 12 |
| 40:05.9 | 9m | 5:27.7 | 10 | 334 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.