Annalisa Di Cesare 3x17:00/5:00r row
10,123m
Meters
51:00.0
Time
2:31.1
Pace
550
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 99 |
October 31, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,123m | 2:31.1 | 101 | 648 | 18 | |
| 17:00.0 | 3,440m | 2:28.2 | 107 | 669 | 18 | |
| 17:00.0 | 3,318m | 2:33.7 | 96 | 631 | 18 | |
| 17:00.0 | 3,365m | 2:31.5 | 101 | 645 | 19 | |
| r133m |
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Workout Graph
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