Annalisa Di Cesare v20:00/3:30r...3 row
7,158m
Meters
35:00.0
Time
2:26.6
Pace
397
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,526m |
| Overall Time | 43:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 80 |
November 04, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,158m | 2:26.6 | 111 | 681 | 21 | |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 20 | |
| r: 3:30 | 196m | |||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:30 | 136m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | |
| r: 2:30 | 36m | |||||
| r368m |
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Workout Graph
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