Annalisa Di Cesare 5x0:20/0:40r row
422m
Meters
1:40.0
Time
1:58.4
Pace
25
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 736m |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 101 |
November 04, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 39 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r314m |
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