Annalisa Di Cesare 2x17:00/5:00r row
6,945m
Meters
34:00.0
Time
2:26.8
Pace
384
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 86 |
November 05, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,945m | 2:26.8 | 110 | 680 | 20 | |
| 17:00.0 | 3,507m | 2:25.4 | 114 | 691 | 21 | |
| 17:00.0 | 3,439m | 2:28.2 | 107 | 669 | 20 | |
| r96m |
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Workout Graph
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