Annalisa Di Cesare 4x10:00/0:30r row
8,190m
Meters
40:00.0
Time
2:26.5
Pace
453
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 86 |
November 06, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,190m | 2:26.5 | 111 | 682 | 21 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 22 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 21 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 21 | |
| r79m |
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Workout Graph
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