Annalisa Di Cesare 2x10:00/0:30r row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 92 |
November 06, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 21 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.