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Annalisa Di Cesare v3:00/0:30r...20 row

9,233m

Meters

45:00.0

Time

2:26.2

Pace

505

Calories

Rest Distance561m
Rest Time10:00.0
Overall Distance9,794m
Overall Time55:00.0
Average Watts112
Calories Per Hour685
Stroke Rate21
Stroke Count1015
Drag Factor91

November 07, 2024 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,233m 2:26.2 112 685 21
3:00.0 604m 2:29.0 106 664 19
r: 0:30 36m
3:00.0 606m 2:28.5 107 667 19
r: 0:30 18m
2:00.0 410m 2:26.3 112 684 22
r: 0:30 32m
1:00.0 208m 2:24.2 117 701 21
r: 0:30 35m
3:00.0 606m 2:28.5 107 667 19
r: 0:30 32m
3:00.0 606m 2:28.5 107 667 20
r: 0:30 28m
2:00.0 410m 2:26.3 112 684 21
r: 0:30 31m
1:00.0 210m 2:22.8 120 713 21
r: 0:30 18m
3:00.0 607m 2:28.2 107 669 20
r: 0:30 24m
3:00.0 611m 2:27.2 110 676 21
r: 0:30 14m
2:00.0 408m 2:27.0 110 678 22
r: 0:30 25m
1:00.0 212m 2:21.5 124 725 24
r: 0:30 28m
3:00.0 606m 2:28.5 107 667 21
r: 0:30 29m
3:00.0 613m 2:26.8 111 680 21
r: 0:30 34m
2:00.0 413m 2:25.2 114 692 22
r: 0:30 40m
1:00.0 215m 2:19.5 129 743 24
r: 0:30 31m
3:00.0 616m 2:26.1 112 686 21
r: 0:30 23m
3:00.0 619m 2:25.3 114 691 21
r: 0:30 35m
2:00.0 421m 2:22.5 121 716 23
r: 0:30 37m
1:00.0 231m 2:09.8 160 849 30
r: 0:30 11m
r561m

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