Annalisa Di Cesare 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 94 |
November 08, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 338 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
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Workout Graph
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