Annalisa Di Cesare 6x10:00/1:00r row
12,271m
Meters
1:00:00.0
Time
2:26.6
Pace
678
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 93 |
November 11, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,271m | 2:26.6 | 111 | 681 | 22 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 18 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 23 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 24 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 24 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 25 | |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.