Annalisa Di Cesare v20:00/3:00r...2 row
7,185m
Meters
35:00.0
Time
2:26.1
Pace
401
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 96 |
November 18, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,185m | 2:26.1 | 112 | 685 | 22 | |
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 22 | |
| r: 3:00 | 109m | |||||
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 8m | |||||
| r117m |
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Workout Graph
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