Annalisa Di Cesare 20:00 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 91 |
December 03, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 18 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 17 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 18 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 18 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.