Annalisa Di Cesare v3:00/0:30r...16 row
7,709m
Meters
36:00.0
Time
2:20.0
Pace
435
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 96 |
December 12, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,709m | 2:20.0 | 127 | 738 | 22 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 0:30 | 38m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:30 | 23m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:30 | 6m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 32m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:30 | 12m | |||||
| r459m |
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Workout Graph
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