Annalisa Di Cesare 4000m row
4,000m
Meters
19:25.6
Time
2:25.7
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 93 |
January 03, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 4,000m | 2:25.7 | 113 | 689 | 19 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 19 |
| 3:57.4 | 1,600m | 2:28.3 | 107 | 668 | 19 |
| 3:52.6 | 2,400m | 2:25.3 | 114 | 692 | 19 |
| 3:51.3 | 3,200m | 2:24.5 | 116 | 698 | 19 |
| 3:42.6 | 4,000m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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