Annalisa Di Cesare 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 0 |
March 11, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 33 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 35 |
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Workout Graph
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