Annalisa Di Cesare 6x3:00/1:30r row
3,983
Meters
18:00.0
Time
2:15.5
Pace
232
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 100 |
March 12, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,983 | 2:15.5 | 140 | 773 | 22 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 23 | |
| r472 |
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