v600m/r...22 SkiErg on March 27, 2020

Dave Murray v600m/r...22 SkiErg

8,200

Meters

40:50.4

Time

2:29.4

Pace

453

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:50.4	8,200	2:29.4	105	665	42
2:31.4	600	2:06.1	174	879	49
3:17.2	600	2:44.3	79	565	40
2:10.5	500	2:10.5	157	827	47
2:43.8	500	2:43.8	80	571	40
1:43.7	400	2:09.6	161	833	48
2:10.9	400	2:43.6	80	550	39
1:18.0	300	2:10.0	159	830	48
1:38.4	300	2:44.0	79	548	40
0:51.2	200	2:08.0	167	843	48
1:04.7	200	2:41.7	83	556	39
0:25.8	100	2:09.0	163	837	49
0:30.7	100	2:33.5	97	586	39
0:52.0	200	2:10.0	159	830	47
1:05.2	200	2:43.0	81	552	39
1:17.9	300	2:09.8	160	831	48
1:44.6	300	2:54.3	66	516	38
1:45.6	400	2:12.0	152	818	46
2:22.3	400	2:57.8	62	505	36
2:13.2	500	2:13.2	148	783	46
2:58.9	500	2:58.9	61	503	37
2:44.3	600	2:16.9	136	766	46
3:19.8	600	2:46.5	76	558	38

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