v600m/r...22 SkiErg on March 27, 2020

Dave Murray v600m/r...22 SkiErg

8,200m

Meters

40:50.4

Time

2:29.4

Pace

453

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:50.4	8,200m	2:29.4	105	661	42
2:31.4	600m	2:06.1	174	899	49
3:17.2	600m	2:44.3	79	571	40
2:10.5	500m	2:10.5	157	841	47
2:43.8	500m	2:43.8	80	574	40
1:43.7	400m	2:09.6	161	853	48
2:10.9	400m	2:43.6	80	574	39
1:18.0	300m	2:10.0	159	848	48
1:38.4	300m	2:44.0	79	573	40
0:51.2	200m	2:08.0	167	874	48
1:04.7	200m	2:41.7	83	584	39
0:25.8	100m	2:09.0	163	861	49
0:30.7	100m	2:33.5	97	633	39
0:52.0	200m	2:10.0	159	848	47
1:05.2	200m	2:43.0	81	578	39
1:17.9	300m	2:09.8	160	850	48
1:44.6	300m	2:54.3	66	527	38
1:45.6	400m	2:12.0	152	823	46
2:22.3	400m	2:57.8	62	514	36
2:13.2	500m	2:13.2	148	809	46
2:58.9	500m	2:58.9	61	510	37
2:44.3	600m	2:16.9	136	769	46
3:19.8	600m	2:46.5	76	560	38
	r0m

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