v500m/r...19 SkiErg on March 26, 2020

Dave Murray v500m/r...19 SkiErg

7,400m

Meters

36:40.9

Time

2:28.7

Pace

411

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:40.9	7,400m	2:28.7	106	666	42
2:05.8	500m	2:05.8	176	905	48
2:46.2	500m	2:46.2	76	562	38
1:39.4	400m	2:04.2	182	927	48
2:12.5	400m	2:45.6	77	565	38
1:13.8	300m	2:03.0	188	947	49
1:42.4	300m	2:50.6	70	542	37
1:14.0	300m	2:03.3	187	942	49
1:44.4	300m	2:54.0	66	528	37
0:50.7	200m	2:06.7	172	891	49
1:07.9	200m	2:49.7	72	546	39
1:17.2	300m	2:08.6	164	865	48
1:44.3	300m	2:53.8	67	529	39
1:45.3	400m	2:11.6	153	828	47
2:15.1	400m	2:48.8	73	550	38
1:45.5	400m	2:11.8	153	825	46
2:53.3	500m	2:53.3	67	531	37
2:11.1	500m	2:11.1	155	834	47
3:26.6	600m	2:52.1	69	536	38
2:45.2	600m	2:17.6	134	761	44
	r0m

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