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Dave Murray v500m/r...19 SkiErg

7,400

Meters

36:40.9

Time

2:28.7

Pace

411

Calories

Rest Distance0
Rest Time
Overall Distance7,400
Overall Time36:40.9
Average Watts106
Calories Per Hour672
Stroke Rate42
Stroke Count1540
Drag Factor82

March 26, 2020 19:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:40.9 7,400 2:28.7 106 672 42
2:05.8 500 2:05.8 176 887 48
2:46.2 500 2:46.2 76 541 38
1:39.4 400 2:04.2 182 905 48
2:12.5 400 2:45.6 77 543 38
1:13.8 300 2:03.0 188 926 49
1:42.4 300 2:50.6 70 527 37
1:14.0 300 2:03.3 187 924 49
1:44.4 300 2:54.0 66 517 37
0:50.7 200 2:06.7 172 852 49
1:07.9 200 2:49.7 72 530 39
1:17.2 300 2:08.6 164 839 48
1:44.3 300 2:53.8 67 517 39
1:45.3 400 2:11.6 153 820 47
2:15.1 400 2:48.8 73 532 38
1:45.5 400 2:11.8 153 818 46
2:53.3 500 2:53.3 67 519 37
2:11.1 500 2:11.1 155 823 47
3:26.6 600 2:52.1 69 522 38
2:45.2 600 2:17.6 134 740 44

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Workout Graph

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