Dave Murray 7x4:00/2:00r SkiErg
5,754m
Meters
28:00.0
Time
2:25.9
Pace
315
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 1693 |
| Drag Factor | 71 |
March 25, 2020 17:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,754m | 2:25.9 | 112 | 687 | 42 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 41 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 42 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 41 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 42 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 42 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 43 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 43 | |
| r2,456m |
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Workout Graph
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