Dave Murray 3x4:40/2:00r SkiErg
3,018m
Meters
14:00.0
Time
2:19.1
Pace
173
Calories
Rest Distance | 1,179m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,197m |
Overall Time | 20:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 44 |
Stroke Count | 868 |
Drag Factor | 69 |
March 24, 2020 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,018m | 2:19.1 | 130 | 746 | 44 | |
4:40.0 | 1,006m | 2:19.1 | 130 | 746 | 45 | |
4:40.0 | 1,011m | 2:18.4 | 132 | 753 | 43 | |
4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 44 | |
r1,179m |
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Workout Graph
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