Dave Murray 3x4:40/2:00r SkiErg
3,018m
Meters
14:00.0
Time
2:19.1
Pace
173
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 44 |
| Stroke Count | 868 |
| Drag Factor | 69 |
March 24, 2020 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,018m | 2:19.1 | 130 | 746 | 44 | |
| 4:40.0 | 1,006m | 2:19.1 | 130 | 746 | 45 | |
| 4:40.0 | 1,011m | 2:18.4 | 132 | 753 | 43 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 44 | |
| r1,179m |
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Workout Graph
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