Dave Murray 3x4:40/2:00r SkiErg

3,018m

Meters

14:00.0

Time

2:19.1

Pace

173

Calories

Rest Distance1,179m
Rest Time6:00.0
Overall Distance4,197m
Overall Time20:00.0
Average Watts130
Calories Per Hour746
Stroke Rate44
Stroke Count868
Drag Factor69

March 24, 2020 17:53:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,018m 2:19.1 130 746 44
4:40.0 1,006m 2:19.1 130 746 45
4:40.0 1,011m 2:18.4 132 753 43
4:40.0 1,000m 2:20.0 128 738 44
r1,179m

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