Dave Murray 6x4:20/2:00r SkiErg
5,530m
Meters
26:00.0
Time
2:21.0
Pace
312
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 43 |
| Stroke Count | 1573 |
| Drag Factor | 72 |
March 23, 2020 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,530m | 2:21.0 | 125 | 729 | 43 | |
| 4:20.0 | 912m | 2:22.5 | 121 | 715 | 43 | |
| 4:20.0 | 925m | 2:20.5 | 126 | 733 | 43 | |
| 4:20.0 | 931m | 2:19.6 | 129 | 742 | 43 | |
| 4:20.0 | 915m | 2:22.0 | 122 | 720 | 43 | |
| 4:20.0 | 912m | 2:22.5 | 121 | 715 | 43 | |
| 4:20.0 | 935m | 2:19.0 | 130 | 748 | 46 | |
| r2,067m |
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Workout Graph
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