Dave Murray 5500m SkiErg
5,500m
Meters
26:23.7
Time
2:23.9
Pace
308
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Stroke Count | 1130 |
| Drag Factor | 71 |
March 23, 2020 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.7 | 5,500m | 2:23.9 | 117 | 703 | 42 |
| 5:32.6 | 1,100m | 2:31.1 | 101 | 648 | 41 |
| 5:16.3 | 2,200m | 2:23.7 | 118 | 705 | 42 |
| 5:18.0 | 3,300m | 2:24.5 | 116 | 698 | 43 |
| 5:19.4 | 4,400m | 2:25.1 | 114 | 693 | 43 |
| 4:57.4 | 5,500m | 2:15.1 | 142 | 787 | 46 |
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Workout Graph
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