Dave Murray 6x4:00/2:00r SkiErg
5,068
Meters
24:00.0
Time
2:22.0
Pace
286
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 43 |
| Stroke Count | 1465 |
| Drag Factor | 74 |
March 22, 2020 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,068 | 2:22.0 | 122 | 715 | 43 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 43 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 42 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 43 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 43 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 43 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 48 | |
| r1,932 |
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Workout Graph
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