Dave Murray 6x4:00/2:00r SkiErg
4,892m
Meters
24:00.0
Time
2:27.1
Pace
270
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 1464 |
| Drag Factor | 75 |
March 21, 2020 17:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,892m | 2:27.1 | 110 | 677 | 43 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 40 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 41 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 42 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 44 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 43 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 48 | |
| r2,023m |
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Workout Graph
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