Dave Murray 6x1000m/1:00r SkiErg
6,000m
Meters
28:11.2
Time
2:20.9
Pace
340
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 34:11.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 72 |
March 20, 2020 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 6,000m | 2:20.9 | 125 | 730 | 45 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 44 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 45 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 45 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 46 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 45 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 50 | |
| r433m |
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Workout Graph
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