Dave Murray 3x1500m/2:00r SkiErg
4,500m
Meters
21:02.1
Time
2:20.2
Pace
257
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 27:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 46 |
| Stroke Count | 1030 |
| Drag Factor | 87 |
March 18, 2020 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,500m | 2:20.2 | 127 | 736 | 46 | |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 48 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 48 | |
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 44 | |
| r245m |
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Workout Graph
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