Dave Murray 8x500m/1:20r SkiErg
4,000m
Meters
17:22.2
Time
2:10.2
Pace
240
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,700m |
| Overall Time | 28:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 1019 |
| Drag Factor | 81 |
March 17, 2020 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000m | 2:10.2 | 158 | 844 | 50 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 54 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 54 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 51 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 48 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 50 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 48 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 49 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 48 | |
| r700m |
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Workout Graph
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