Dave Murray 6x500m/2:00r SkiErg
3,000m
Meters
12:45.5
Time
2:07.5
Pace
184
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 24:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 46 |
| Stroke Count | 1032 |
| Drag Factor | 77 |
March 31, 2020 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 46 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 48 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 48 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 47 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 46 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 45 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 46 | |
| r2,140m |
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Workout Graph
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