Dave Murray v2000m/2:00r...8 SkiErg
6,000m
Meters
27:01.4
Time
2:15.1
Pace
351
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 37:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 45 |
| Stroke Count | 1563 |
| Drag Factor | 80 |
March 30, 2020 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.4 | 6,000m | 2:15.1 | 142 | 788 | 45 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 45 | |
| r: 2:00 | 352m | |||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 44 | |
| r: 2:00 | 292m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 45 | |
| r: 2:00 | 296m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 48 | |
| r: 2:00 | 295m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 46 | |
| r: 0:30 | 86m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 46 | |
| r: 0:30 | 89m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 49 | |
| r: 0:30 | 89m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 53 | |
| r: 0:30 | 77m | |||||
| r1,576m |
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Workout Graph
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