Dave Murray 10x1000m/2:00r SkiErg
10,000m
Meters
48:51.4
Time
2:26.5
Pace
552
Calories
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,578m |
| Overall Time | 1:08:51.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 42 |
| Stroke Count | 2856 |
| Drag Factor | 72 |
April 04, 2020 13:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.4 | 10,000m | 2:26.5 | 111 | 682 | 42 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 44 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 44 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 43 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 42 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 42 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 42 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 43 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 42 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 42 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 43 | |
| r3,578m |
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Workout Graph
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