Dave Murray 9000m SkiErg
9,000m
Meters
45:30.9
Time
2:31.7
Pace
487
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 1834 |
| Drag Factor | 70 |
April 03, 2020 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 9,000m | 2:31.7 | 100 | 644 | 40 |
| 9:05.0 | 1,800m | 2:31.3 | 101 | 647 | 41 |
| 8:54.3 | 3,600m | 2:28.4 | 107 | 668 | 42 |
| 9:18.3 | 5,400m | 2:35.0 | 94 | 622 | 38 |
| 9:29.2 | 7,200m | 2:38.1 | 89 | 604 | 38 |
| 8:44.1 | 9,000m | 2:25.5 | 113 | 690 | 42 |
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Workout Graph
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