Dave Murray 5x2000m/4:00r SkiErg
10,000m
Meters
48:19.7
Time
2:24.9
Pace
558
Calories
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,474m |
| Overall Time | 1:08:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
| Stroke Count | 2818 |
| Drag Factor | 70 |
April 05, 2020 13:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.7 | 10,000m | 2:24.9 | 115 | 695 | 43 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 45 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 43 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 42 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 43 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 43 | |
| r3,474m |
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Workout Graph
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