Dave Murray 10x1000m/2:00r SkiErg
10,000m
Meters
47:13.5
Time
2:21.6
Pace
567
Calories
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,319m |
| Overall Time | 1:07:13.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 44 |
| Stroke Count | 2809 |
| Drag Factor | 72 |
April 07, 2020 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.5 | 10,000m | 2:21.6 | 123 | 723 | 44 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 46 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 47 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 45 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 44 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 45 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 45 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 42 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 43 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 44 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 44 | |
| r3,319m |
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Workout Graph
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