Dave Murray 10x1000m/5:00r SkiErg
10,000m
Meters
47:24.1
Time
2:22.2
Pace
564
Calories
| Rest Distance | 9,104m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 19,104m |
| Overall Time | 1:37:24.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 43 |
| Stroke Count | 4040 |
| Drag Factor | 75 |
April 09, 2020 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.1 | 10,000m | 2:22.2 | 122 | 718 | 43 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 42 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 43 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 44 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 44 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 44 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 44 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 44 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 45 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 44 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 46 | |
| r9,104m |
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Workout Graph
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