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Dave Murray 21x500m/1:00r SkiErg

10,500

Meters

51:14.6

Time

2:26.4

Pace

572

Calories

Rest Distance3,648
Rest Time21:00.0
Overall Distance14,148
Overall Time1:12:14.6
Average Watts112
Calories Per Hour669
Stroke Rate42
Stroke Count3015
Drag Factor71

April 08, 2020 13:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:14.6 10,500 2:26.4 112 669 42
2:29.4 500 2:29.4 105 650 41
2:28.8 500 2:28.8 106 653 42
2:28.9 500 2:28.9 106 652 42
2:27.1 500 2:27.1 110 660 41
2:27.6 500 2:27.6 109 658 42
2:27.3 500 2:27.3 110 659 42
2:26.7 500 2:26.7 111 662 43
2:26.9 500 2:26.9 110 661 42
2:27.5 500 2:27.5 109 658 42
2:29.0 500 2:29.0 106 652 42
2:28.0 500 2:28.0 108 656 43
2:26.5 500 2:26.5 111 663 42
2:24.5 500 2:24.5 116 697 42
2:27.3 500 2:27.3 110 659 42
2:26.6 500 2:26.6 111 663 44
2:27.1 500 2:27.1 110 660 44
2:25.6 500 2:25.6 113 667 44
2:26.6 500 2:26.6 111 663 45
2:24.7 500 2:24.7 116 696 44
2:21.5 500 2:21.5 124 712 45
2:17.1 500 2:17.1 136 761 47
r3,648

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