Dave Murray 7x1100m/5:00r SkiErg
7,700m
Meters
40:08.6
Time
2:36.4
Pace
409
Calories
143
Heart Rate
| Rest Distance | 6,370m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:15:08.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 41 |
| Stroke Count | 3089 |
| Drag Factor | 73 |
April 10, 2020 14:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 7,700m | 2:36.4 | 91 | 614 | 41 | 143 |
| 5:18.0 | 1,100m | 2:24.5 | 116 | 698 | 44 | 141 |
| 5:19.7 | 1,100m | 2:25.3 | 114 | 692 | 44 | 0 |
| 5:43.7 | 1,100m | 2:36.2 | 92 | 615 | 39 | 142 |
| 6:00.7 | 1,100m | 2:43.9 | 79 | 573 | 43 | 0 |
| 5:56.0 | 1,100m | 2:41.8 | 83 | 584 | 38 | 145 |
| 5:58.4 | 1,100m | 2:42.9 | 81 | 578 | 40 | 0 |
| 5:52.0 | 1,100m | 2:40.0 | 85 | 594 | 40 | 147 |
| r6,370m |
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Workout Graph
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