Dave Murray 7x1000m/5:00r SkiErg
7,000m
Meters
35:21.2
Time
2:31.5
Pace
379
Calories
| Rest Distance | 6,402m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,402m |
| Overall Time | 1:10:21.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 41 |
| Stroke Count | 2869 |
| Drag Factor | 69 |
April 12, 2020 15:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.2 | 7,000m | 2:31.5 | 101 | 646 | 41 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 42 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 41 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 42 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 43 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 43 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 40 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 41 | |
| r6,402m |
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Workout Graph
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