Dave Murray 5x1500m/6:00r SkiErg
7,500m
Meters
37:47.9
Time
2:31.1
Pace
406
Calories
144
Heart Rate
| Rest Distance | 5,224m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,724m |
| Overall Time | 1:07:47.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 42 |
| Stroke Count | 2853 |
| Drag Factor | 81 |
April 11, 2020 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.9 | 7,500m | 2:31.1 | 101 | 648 | 42 | 144 |
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 44 | 144 |
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 43 | 0 |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 42 | 0 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 41 | 0 |
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 41 | 0 |
| r5,224m |
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Workout Graph
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