Dave Murray 5x1000m/6:00r SkiErg
5,000m
Meters
23:40.5
Time
2:22.0
Pace
281
Calories
| Rest Distance | 5,558m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,558m |
| Overall Time | 53:40.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 44 |
| Stroke Count | 2236 |
| Drag Factor | 70 |
April 16, 2020 13:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000m | 2:22.0 | 122 | 720 | 44 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 43 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 43 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 44 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 46 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 45 | |
| r5,558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.