Dave Murray 2x7500m/8:00r SkiErg
15,000m
Meters
1:14:44.7
Time
2:29.4
Pace
827
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,078m |
| Overall Time | 1:30:44.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 44 |
| Stroke Count | 3814 |
| Drag Factor | 70 |
April 19, 2020 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:44.7 | 15,000m | 2:29.4 | 105 | 660 | 44 | |
| 35:12.3 | 7,500m | 2:20.8 | 125 | 731 | 47 | |
| 39:32.4 | 7,500m | 2:38.1 | 88 | 604 | 43 | |
| r2,078m |
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Workout Graph
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