Dave Murray 4x5000m/5:00r SkiErg
20,000m
Meters
1:45:44.0
Time
2:38.6
Pace
1064
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,966m |
| Overall Time | 2:05:44.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 46 |
| Stroke Count | 5117 |
| Drag Factor | 72 |
April 24, 2020 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:44.0 | 20,000m | 2:38.6 | 88 | 601 | 46 | |
| 25:05.8 | 5,000m | 2:30.5 | 103 | 652 | 48 | |
| 25:59.7 | 5,000m | 2:35.9 | 92 | 617 | 47 | |
| 27:51.3 | 5,000m | 2:47.1 | 75 | 558 | 45 | |
| 26:47.2 | 5,000m | 2:40.7 | 84 | 590 | 45 | |
| r966m |
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Workout Graph
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