Dave Murray 2x5000m/5:00r SkiErg
10,000m
Meters
52:12.6
Time
2:36.6
Pace
533
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 1:02:12.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 45 |
| Stroke Count | 2426 |
| Drag Factor | 71 |
April 23, 2020 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.6 | 10,000m | 2:36.6 | 91 | 613 | 45 | |
| 25:53.2 | 5,000m | 2:35.3 | 93 | 621 | 47 | |
| 26:19.4 | 5,000m | 2:37.9 | 89 | 605 | 45 | |
| r141m |
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Workout Graph
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