Dave Murray 3x5200m/5:00r SkiErg
15,600m
Meters
1:21:46.5
Time
2:37.2
Pace
834
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 1:36:46.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 48 |
| Stroke Count | 4175 |
| Drag Factor | 69 |
April 28, 2020 13:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:46.5 | 15,600m | 2:37.2 | 90 | 609 | 48 | |
| 26:36.3 | 5,200m | 2:33.4 | 97 | 633 | 49 | |
| 27:15.8 | 5,200m | 2:37.2 | 90 | 609 | 48 | |
| 27:54.4 | 5,200m | 2:41.0 | 84 | 588 | 48 | |
| r1,106m |
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Workout Graph
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