Dave Murray 3x5100m/5:00r SkiErg
15,300m
Meters
1:22:49.3
Time
2:42.3
Pace
809
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,430m |
| Overall Time | 1:37:49.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 45 |
| Stroke Count | 3793 |
| Drag Factor | 70 |
April 25, 2020 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:49.3 | 15,300m | 2:42.3 | 82 | 581 | 45 | |
| 26:16.0 | 5,100m | 2:34.5 | 95 | 626 | 48 | |
| 27:43.1 | 5,100m | 2:43.0 | 81 | 577 | 44 | |
| 28:50.2 | 5,100m | 2:49.6 | 72 | 546 | 44 | |
| r130m |
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Workout Graph
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